health Archives - Bergen Psychiatric Associates

Depression and Hygiene: Understanding the Connection

Depression is a mental health condition that affects millions of people worldwide, influencing every aspect of life. For many individuals, […]

Emotions are an integral part of the human experience. They help us navigate relationships, understand ourselves, and react to the

Anxiety is one of the most common mental health issues globally, affecting millions of people. However, despite its prevalence, there

Emotional trauma can have a profound impact on a person’s life, affecting mental health, relationships, and even physical well-being. Trauma

Family plays an instrumental role in shaping who we are. From our earliest days, family relationships influence our emotions, behaviors,

In today’s fast-paced world, stress and anxiety have become common challenges for many people. Mindfulness, a practice rooted in ancient

Bullying is a widespread issue that can affect anyone, regardless of age. It occurs in various forms—verbal, physical, social, or

Anxiety is a common emotional experience that affects millions of people. It’s a natural response to stress or danger, but

Social media has become an integral part of modern life, influencing how we connect, communicate, and even perceive ourselves and

Every relationship faces conflict, but it’s how couples handle disagreements that make the difference. Conflict doesn’t have to damage a